About six months ago I had a natural health consultation with Stefania. I am overweight, pre-diabetic and have been taking statins, beta blockers and blood thinners for a few years. My main goal was to lose weight and lower my A1C level. Stefania's consultation was 360 degrees, taking into account not only my blood test but also my blood type, my Ayurvedic dosha type (based on Ayurvedic medicine), my heart condition and the medications I take (and therefore any possible contraindications or side effects).
She prepared a specific nutritional plan for me (which I followed carefully) also to keep my cholesterol under control and  suggesting a particular herbal product in the program, prepared specifically for me, taking meticulous care - as an expert in clinical herbalism - to choose herbs that did not have any contraindications or interactions with the medications I take. After six months I lost 10 kilos and reduced my A1C level from 6.3 to 5.9. I have to  say that I have not done any sport activity in these months except for twenty minutes of walking a day. Also all my cholesterol levels have improved and my Creatine Kinase level (which was very high), remarkably reduced . I feel better and my family doctor was pleasantly surprised by the results obtained in a short time and without a great effort. Jan B. - Ottawa

I made an appointment with Stefania to discuss my recurring headaches, weight management, and my health & wellness goals. During the consultation, Stefania was an active listener and asked thoughtful questions about my health, and my health priorities. She provided me with opportunities to take notes and to pose as many questions as I needed to; I never felt rushed during the appointment.  I definitely left the consult feeling more knowledgeable as well as confident to follow through on Stefania’s recommendations. For instance, over the course of a month, I was able to pinpoint the trigger for my headaches and I now know how to eliminate them.  I consider any consultation with Stefania as a valuable investment in my health.  Deborah K. - Ottawa