Relax, Regenerate

Health & Wellness Workhsops
Workshop Catalogue
Gift Certificates

SUPPORT FOR SLEEP DISORDERS

REGISTER

DATE:
Fridays or Sundays
1:00 pm - 2:30pm

Workshop date will be set shortly

PRICE : CAD $ 35 - when enrolling by Sept. 28, 2026

Regular price: CAD $ 45

GROUP DISCOUNT: Learn more

BONUS FOR EVERYONE: 20% herbal shop discount

THIS WORKSHOP IS FOR YOU IF:

OVERVIEW

TOPICS

  • Herbal Support for Sleep Disorders

  • Plant Stem Cell Therapy: the Regenerative Modern Medicine to support Sleep Disorders

  • Diet and Reflexology

WHAT YOU WILL LEARN

  • How to get a restorative sleep, naturally

  • Lifestyle recommendations, phytotherapy, aromatherapy and Meristemotherapy

  • Discover the secrets to good sleep hygiene and to avoid sleep deprivation.

“As a Natural Health Practitioner and therefore as a Natural Health Consultant and Educator, I chose to remain faithful to the classic concept of Natural Health and Wellbeing and Traditional Naturopathy - as it’s still in most countries in Europe and mainly in Italy. “

She began her holistic journey in 1979, always looking for more natural ways of healing and maintaining health. When she was 15 she started studying Botany and Herbalism. In the latest 25 years she pursued her studies in Holistic Medicine (Italy, Canada, USA). More

To ensure high standard of professional qualifications and skills development as a health care practitioner , she takes every year Continuing Education Courses , specific for Naturopathic Doctors and Natural Medicine Practitioners, to receive Certificates of completion and credits.

  • Harvard Medical School. Cambridge, Massachusetts, USA

  • Naturopathic Continuing Education, New York, USA - Continuing Education Approval : College of Naturopaths of Ontario, College of Naturopathic Doctors of Alberta, North American Naturopathic Continuing Education Accreditation Council (NANCEAC), Alliance of International Aromatherapists (AIA)

  • Canadian Examining Board of Health Practitioners

  • Accademia delle Arti Erboristiche - Rome, Italy

  • Alternative Medicine College of Canada, Quebec

  • Yo San University of Traditional Chinese Medicine ( Los Angeles, California) and SuWen Herbs (United Kingdom), by Professor Giovanni Maciocia.

  • Herbal Academy, Massachusetts (USA)

  • Pacific Rim College, Victoria (BC), Canada

  • Institute of Natural Medicine - Naturopathy School - Urbino (Marche), Italy

What People Are Saying

I have known Stefania for a few years and I have complete confidence in her ethics and professional honesty, in her experience as a clinical herbalist and natural health consultant and in her skills in preparing products aimed at specific health conditions, based on the type of patient. I therefore asked her to prepare me some tailor-made products for recurring flu symptoms, to avoid using medications: cold, sinusitis, bronchitis, dry cough and sore throat. She prepared me a blend of essential oils, an herbal tea, a scent inhaler and two herbal tinctures. The next day I started to feel some relief and after a few days I felt better, the symptoms had completely disappeared. (Ivan T. Quebec)

Respira Balms works wonders !  My wife had a  persistent cough for 4 months and now it's gone after  using the balm for 3 days . Denis M. - Gatineau

I’ve been using the sinus blend oil in a diffuser nightly for the last two months.  It has a pleasant aroma of oregano, I do notice an increase in my ability to breathe clearly throughout the day and at night. (Justin R. – NY, USA)

I booked a consultation with Stefania to discuss methods for boosting my immune system. Through a series of questionnaires and a one hour follow-up consultation, Stefania developed  a detailed, written treatment plan 100% customized for me. I feel the plan addresses my current health situation in a very thoughtful manner.  Stefania thoroughly answered all my questions throughout the process and I never felt rushed nor unheard.  For me, Stefania bridges the healthcare gap by providing personalized and unhurried service in a caring and compassionate manner. I consider Stefania an important part of my healthcare team.  D. Ottawa

Credentials

  • I have known Stefania for a few years and I have complete confidence in her ethics and professional honesty, in her experience as a Clinical Herbalist and Natural Health Practitioner and in her skills in preparing products aimed at specific health conditions, based on the type of patient. I therefore asked her to prepare me some tailor-made products for recurring flu symptoms, to avoid using medications: cold, sinusitis, bronchitis, dry cough and sore throat. She prepared me a blend of essential oils, an herbal tea, a scent inhaler and two herbal tinctures. The next day I started to feel some relief and after a few days I felt better, the symptoms had completely disappeared.

    (Ivan T. Quebec)

  • I booked a consultation with Stefania to discuss methods for boosting my immune system. Through a series of questionnaires and a one hour follow-up consultation, Stefania developed a detailed, written treatment plan 100% customized for me. I feel the plan addresses my current health situation in a very thoughtful manner. Stefania thoroughly answered all my questions throughout the process and I never felt rushed nor unheard. For me, Stefania bridges the healthcare gap by providing personalized and unhurried service in a caring and compassionate manner. I consider Stefania an important part of my healthcare team.

    D. Ottawa

  • Respira Balms works wonders ! My wife had a persistent cough for 4 months and now it's gone after using the balm for 3 days .

    Denis M. - Gatineau

  • I’ve been using the sinus blend oil in a diffuser nightly for the last two months. It has a pleasant aroma of oregano, I do notice an increase in my ability to breathe clearly throughout the day and at night.

    (Justin R. – NY, USA)