Relax, Regenerate
SUPPORT FOR SLEEP DISORDERS
DATE:
Fridays or Sundays
1:00 pm - 2:30pm
Workshop date will be set shortly
PRICE : CAD $ 35 - when enrolling by Sept. 28, 2026
Regular price: CAD $ 45
GROUP DISCOUNT: Learn more
BONUS FOR EVERYONE: 20% herbal shop discount
THIS WORKSHOP IS FOR YOU IF:
OVERVIEW
TOPICS
Herbal Support for Sleep Disorders
Herbal teas, tinctures, capsules: which one to choose, when and why
Main Herbal Actions for Sleep Disorders
Drug - Herb Interaction: what you can take and what you cannot , if taking medications
Clinical Aromatherapy for Sleep Disorders
Holistic Approach with Essential oils: nourish and protect vital energy
Must-have herbs for a home sleep kit
Ayurveda and Chinese Medicine for Sleep Disorders
Plant Stem Cell Therapy: the Regenerative Modern Medicine
Diet and Lifestyle Choice
Plantar Reflexology
WHAT YOU WILL LEARN
How to get a restorative sleep, naturally
Lifestyle recommendations, phytotherapy, aromatherapy and Meristemotherapy
Discover the secrets to good sleep hygiene and to avoid sleep deprivation.
What People Are Saying
I have known Stefania for a few years and I have complete confidence in her ethics and professional honesty, in her experience as a clinical herbalist and natural health consultant and in her skills in preparing products aimed at specific health conditions, based on the type of patient. I therefore asked her to prepare me some tailor-made products for recurring flu symptoms, to avoid using medications: cold, sinusitis, bronchitis, dry cough and sore throat. She prepared me a blend of essential oils, an herbal tea, a scent inhaler and two herbal tinctures. The next day I started to feel some relief and after a few days I felt better, the symptoms had completely disappeared. (Ivan T. Quebec)
Respira Balms works wonders ! My wife had a persistent cough for 4 months and now it's gone after using the balm for 3 days . Denis M. - Gatineau
I’ve been using the sinus blend oil in a diffuser nightly for the last two months. It has a pleasant aroma of oregano, I do notice an increase in my ability to breathe clearly throughout the day and at night. (Justin R. – NY, USA)
I booked a consultation with Stefania to discuss methods for boosting my immune system. Through a series of questionnaires and a one hour follow-up consultation, Stefania developed a detailed, written treatment plan 100% customized for me. I feel the plan addresses my current health situation in a very thoughtful manner. Stefania thoroughly answered all my questions throughout the process and I never felt rushed nor unheard. For me, Stefania bridges the healthcare gap by providing personalized and unhurried service in a caring and compassionate manner. I consider Stefania an important part of my healthcare team. D. Ottawa