Aligning Body, Mind, Soul, Emotions, and Energy

Health is the natural consequence of harmony and alignment

Natural Health Consultation

BOOK YOUR APPOINTMENT

WHAT TO EXPECT IN YOUR FIRST VISIT

After booking your appointment, I will send an intake form and we will discuss the contents of this during our first visit.

During this initial consultation, your natural health practitioner will collect the information required to make an assessment of your situation and will create a personal treatment plan, by recommending different holistic treatments based on your specific health concern. These can include any combination of dietary recommendations, lifestyle changes, detoxification, herbs, essential oils, nutritional supplements.  In most cases, she will need to see you again for a 45-minute follow-up visit a few weeks later to review your progress.

Subsequent follow-up visits are usually scheduled for 30-45 minutes to discuss the results of your personal plan and possibly make some changes.

TESTIMONIALS

PAYMENTS : Payment for appointments is required the day before each visit by E-transfer

Cancellation policy: Appointments may be cancelled without charge up to 24 hours before a scheduled visit. Thank you

What People Are Saying

“I've been exposed to herbal medicine for almost all my life in my home country and I am thrilled that I have found Stefania here in Canada to help me out with long term headache/migraine and newly developed health issues (Hypertension, Insomnia, perimenopausal symptoms). Her questionnaire was very detailed as well the treatment plan that she provided me shortly after. We discussed the plan in a meeting including her suggestions and concerns and took my health issues into consideration. One of her recommendations for my headache was the "Headache support" roll-on which I had to use the day when I picked my medicine and I was able to get rid of the tension headache without taking painkiller!! Stefania also suggested "Calm & Sleep support" herbal tincture for my existing insomnia. I noticed a difference in my sleep not even one week after. So far I am very pleased with everything!!
Thank you Stefania for doing what you're doing!! We need more professionals like you!! “ Ingrid - Ottawa”

— Ingrid, Ottawa

“I booked a consultation with Stefania to discuss methods for boosting my immune system. Through a series of questionnaires and a one hour follow-up consultation, Stefania developed  a detailed, written treatment plan 100% customized for me. I feel the plan addresses my current health situation in a very thoughtful manner.  Stefania thoroughly answered all my questions throughout the process and I never felt rushed nor unheard.  
For me, Stefania bridges the healthcare gap by providing personalized and unhurried service in a caring and compassionate manner. I consider Stefania an important part of my healthcare team.  ”

— D. Ottawa

Some common health conditions a RNHP can help support by restoring balance and vitality

  • Hormonal conditions – menstrual irregularities, menopause, PMS, endometriosis, breast health, hair loss, prostate concerns, etc.

  • Digestive Health – teeth and gums, food allergies, IBS, crohn’s, colitis, constipation, diarrhea, GERD, bloating, indigestion, fatty liver, etc.

  • Endocrine Health – thyroid conditions, adrenal health, blood sugar imbalances, etc.

  • Cardiovascular: palpitations, high/low blood pressure, or leg/ankle swelling (edema)

  • Nervous system – anxiety, depression, sleep disturbances, headaches and migraines, etc.

  • Immune Conditions – cold and flu, sore throat, sinus, bronchitis, allergies, asthma, eczema, psoriasis, compromised immune system, autoimmune conditions, Chronic Fatigue and Fibromyalgia

  • Bone and Muscular Health – osteoporosis, arthritis and joint pain, osteopenia

  • Supportive Cancer Treatments and Cancer Recovery

WHAT IS A NATURAL HEALTH PRACTITIONER

A Registered Natural (or Holistic) Health Practitioner is a healthcare professional who seeks to optimize a client's mental, physical, spiritual, and emotional health through various natural health approaches.

A RNHP identifies the root causes of imbalances, assess overall health and advises on lifestyle, nutrition, natural supplements.
A RNHP has a training at the Educational, Preventive and Rebalancing level:

  • Supporting and guiding individuals toward healthier lifestyle habits.

  • Detecting imbalances before they become chronic.

  • Offering natural solutions to restore vitality.

A Registered Health Practitioner cannot diagnose or treat medical conditions like a ND but is able to apply recommendations at the level of all functional imbalances by linking symptoms to underlying causes and designs individualized protocols.

They empower individuals to make informed choices about their health and take an active role in their wellness journey and assess clients' lifestyles, vital hygiene and health goals, then develop personalized treatment plans that include various modalities based on their health conditions.

A Registered Health Practitioner is also trained to integrate some tools of naturopathy: nutrition, herbal medicine, aromatherapy, manual techniques, healthy lifestyle, stress management, etc.

  • Thanks again for your amazing work. You’ve helped my family with different health issues: SIBO, leaky gut, cholesterol balance, hot flashes and menorrhagia. We feel you are our greatest secret!

    C.D. , Ottawa

  • I want to take a moment and thank you for being yourself and a good mentor and a good teacher for seeing through my eyes the love for natural remedies. I'm very open to learn. I believe in your practice and suggestions. You are a kind person. I would like to be treated as your patient which I am. I would like to apply your knowledge in some of my life style. Thank you for the time you gave me and listened to me actively when I was describing my health and the steps I'm taking, for making things better. Slowly but surely. Thank you very much. It's a priviledge to know you. Farzana - Ottawa

    Farzana - Ottawa

  • I consulted Stefania for long term stress, sleep issues and lack of energy. She listened attentively, asked thoughtful questions and proposed a realistic healing plan based on my priorities and the medications I was using. I am sleeping better and slowly regaining stamina. I found Stefania to be caring and knowledgeable. She is among my favorite care providers.

    Anne - Ottawa

  • I made an appointment with Stefania to discuss my recurring headaches, weight management, and my health & wellness goals. During the consultation, Stefania was an active listener and asked thoughtful questions about my health, and my health priorities. She provided me with opportunities to take notes and to pose as many questions as I needed to; I never felt rushed during the appointment. I definitely left the consult feeling more knowledgeable as well as confident to follow through on Stefania’s recommendations. For instance, over the course of a month, I was able to pinpoint the trigger for my headaches and I now know how to eliminate them. I consider any consultation with Stefania as a valuable investment in my health.

    Deborah K. - Ottawa

  • “I booked a consultation with Stefania to discuss methods for boosting my immune system. Through a series of questionnaires and a one hour follow-up consultation, Stefania developed  a detailed, written treatment plan 100% customized for me. I feel the plan addresses my current health situation in a very thoughtful manner.  Stefania thoroughly answered all my questions throughout the process and I never felt rushed nor unheard.  For me, Stefania bridges the healthcare gap by providing personalized and unhurried service in a caring and compassionate manner. I consider Stefania an important part of my healthcare team. 

    D. Ottawa

Natural Health Consultation

Personalized Holistic Health Plan

  • NATURAL HEALTH

  • CLINICAL HERBALISM

  • MERISTEMOTHERAPY

  • CLINICAL AROMATHERAPY

  • HOLISTIC NUTRITION

The pursuit of natural health and wellbeing is a never ending journey

The Holistic Practitioner's attention is focused on the person and not on the "illness", on the cause underlying the manifest symptom and on bringing the body-mind-emotions system back into harmony.